For most people, mornings are the most productive part of their day. However, many of us waste some of those precious morning hours just trying to wake up! Then, by the afternoon and evening, we get hungry, tired, or even bored. Why? Well, our brain has already begun to slow down for the day and we don't tend to be as sharp as we'd like.

Advantages to being an early riser

Besides being more productive, there are a number of advantages to waking up earlier.

Here are 4 of the biggest advantages to rising early:

1. You have time for breakfast. If you've been hitting the snooze alarm for 20 minutes, you've effectively cut out the time you would normally spend fixing a healthy breakfast. Now, if you're not working from home, you only have time to grab something quick (and not necessarily healthy) on your way to work. 

You've heard it before, but breakfast really is the most important meal of the day. This meal jumpstarts your metabolism and gives you energy that will last throughout the most productive portion of your day. You'll also be less likely to eat unhealthy snacks all day long.

2. You have an early start to work. For those who don't work from home, many deal with rush hour every morning during their commute to work. This ends up creating a frustrating start to the day. If you're part of this group, you may be able to avoid this headache by simply waking up a little while earlier.


Have you ever noticed that leaving even 10-15 minutes earlier can make a difference in how much traffic you encounter on your commute? Getting an early start can help eliminate stress. 

3. You have time to exercise. Many of us say that we're going to start an exercise regimen but after a long day of work, the last thing you feel like doing is working out. Mornings are the perfect time to get your blood flowing and adrenaline pumping. 

You'll work up a hearty appetite for a healthy breakfast by exercising in the mornings and you'll be less stressed if you need to commute. Plus, once you get to work, you'll notice that you'll have more energy to tackle any problems that arise.

4. You can enjoy peace and quiet. We have so much noise and chaos in our lives. You could have such a peaceful start to your day by enjoying a little quiet solitude before the rest of the world is awake and demanding your attention.

When was the last time you had "me" time? Spend some time enjoying your breakfast while reading the newspaper or doing something distracting or mind-enhancing online.

How to become an early bird

Now that we know that getting up early has its advantages, how do we go about making this a regular habit? It's certainly easier said than done, but it's far from impossible!

Here are some ways to make the transition a little easier so you, too, can become an early bird:

1. Start waking up at the same time every day. Decide how much time you need to accomplish what you want when you get up, then set your wake-up time accordingly. This probably looks really obvious written down but it's not as simple in practice.

Experts say we should even follow this schedule on the weekends or days off so we don't wreak havoc on our internal sleeping pattern. That's what puts some people off, but you might find that it's worth sticking to.

2. Do not hit the Snooze button. If your alarm clock is too convenient for access from your bed, put it further across the room so you have to get out of bed to switch it off. From there, force yourself to leave your bedroom. If you let yourself even think about sleeping in, you probably will. So just get up and start your day.

Go to the bathroom and splash some water on your face and you'll be less tempted to get back in bed.

3. Go to bed earlier. The last thing you want to feel is sleep-deprived, so this may mean that you need to give up your night-owl ways. There will be a few days of adjustment since your body won't be used to going to bed early. However, after a few mornings of getting up early, you'll feel tired early enough in the evening that you should have no problem going right to sleep.

If you're tempted to stay up late watching television, consider recording your favourite shows and watch them in the morning during your peaceful "me" time. If you're watching streaming / on-demand TV anyway, you've got it made!

By nature, we are creatures of habit. When you develop a bad habit (like continually hitting the snooze button), you'll likely continue to fall into that trap. Breaking this routine will force you to start fresh, and you'll be happy that you did!



3rd July 2022

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Please note that articles are correct at the time of initial publication but are not usually updated.